Quick Answer: What Can Cause Chronic Muscle Pain?

How long should muscle pain last?

Muscle soreness is a side effect of the stress put on muscles when you exercise.

It is commonly called Delayed Onset Muscle Soreness, or DOMS, and it is completely normal.

DOMS usually begins within 6-8 hours after a new activity or a change in activity, and can last up to 24-48 hours after the exercise..

When should I be worried about muscle pain?

You should see your doctor or pharmacist immediately if any of the following apply; You have a serious loss of movement with the muscle ache. … You are suffering from severe pain, and the area feels warm or swollen. You are having accompanying symptoms such as morning joint stiffness, numbness, or fever.

What autoimmune disease causes muscle pain?

Myositis (my-o-SY-tis) is a rare type of autoimmune disease that inflames and weakens muscle fibers. Autoimmune diseases occur when the body’s own immune system attacks itself. In the case of myositis, the immune system attacks healthy muscle tissue, which results in inflammation, swelling, pain, and eventual weakness.

How do you relieve chronic muscle tension?

Treatments for muscle tension include decreasing stress, massage, physical therapy, and stretching, and occasionally muscle relaxers, which chemically cause the muscles to relax.

Does anxiety cause muscle pain?

Muscle Pain and Tension Experiencing frequent feelings of fear, worry, and anxiety can impact the body by contributing to muscle pain and tightness. … Typically, muscles become tense during a panic attack and can cause feelings of stiffness throughout the body long after the attack has subsided.

Can a muscle strain last for years?

Symptoms of a mild back strain usually improve within one to two weeks and are gone within four to six weeks. In the legs, mild or moderate strains may take up to 8 to 10 weeks or more to heal. Symptoms of a severe (Grade III) strain may persist until the torn muscle is repaired surgically.

How can I relax my muscles naturally?

Luckily for those of us who are at risk for muscle pain, there are many natural muscle relaxers available to alleviate discomfort.Chamomile. Chamomile is requently found in tea and supplements. … Cherry Juice. Cherries are powerful antioxidants. … Blueberry. … Cayenne. … Vitamin D. … Magnesium. … Rest.

What disease causes muscle pain?

infections, such as the flu, polio, or bacterial infections. autoimmune disorders such as lupus, dermatomyositis, and polymyositis. use of certain medications or drugs, such as statins, ACE inhibitors, or cocaine.

What vitamins help muscle pain?

Vitamins That Aid Muscle RecoveryVitamin A. Vitamin A is often one of those forgotten vitamins. … Vitamin C. Vitamin C is a strong antioxidant that works to protect muscle cells from damaging free radicals. … B Vitamins. B-complex vitamins help your cells produce usable energy so that your muscle cells have the fuel needed to repair tears. … CoQ10. … Omega 3.

What autoimmune disease affects the muscles?

Myositis (my-o-SY-tis) is a rare type of autoimmune disease that inflames and weakens muscle fibers. Autoimmune diseases occur when the body’s own immune system attacks itself. In the case of myositis, the immune system attacks healthy muscle tissue, which results in inflammation, swelling, pain, and eventual weakness.

What does muscular pain feel like?

Tenderness and pain are symptoms of injured muscles and may be felt when you’re moving or resting. When a muscle is injured, inflammation can cause pain and swelling. You may feel tenderness when the muscle is moved or touched. Your muscles might hurt even when you are resting, or only when you use the injured muscle.

Can dehydration cause muscle pain?

3. Muscle Cramps Are a Dehydration Symptom, Likely From Heat Illness. … As the muscles work harder and harder, they can seize up from the heat itself. Changes in the electrolytes, such as sodium and potassium, can lead to muscle cramping as well,” says Higgins.

Why does my whole body ache all the time?

Body aches are a common symptom of many conditions. The flu is one of the most well-known conditions that can cause body aches. … You may just need rest and some treatment at home to relieve your body aches. But some aches, especially ones that last a long time, may mean that you have an underlying condition.

What doctor treats muscle pain?

Specialists who can treat muscle pain, depending on its cause, include: Physiatrists, also known as a physical medicine or rehabilitation doctors. Orthopedic specialists, medical doctors (MDs) trained to treat musculoskeletal conditions, especially surgically.

How do you fix chronic muscle pain?

Treatment. For most chronic myalgia, physical therapy can be a helpful treatment modality. This can help to increase the flexibility in sore muscles and strengthen the surrounding tissue to support the area. A therapist can also work with you on relieving stress and focusing on good ergonomics in your daily life.

What does chronic muscle pain mean?

Chronic myofascial pain (CMP), also called myofascial pain syndrome, is a painful condition that affects the muscles and the sheath of the tissue — called the fascia — that surround the muscles. CMP can involve a single muscle or a group of muscles.

How do you relieve deep muscle pain?

To help relieve muscle soreness, try:Gentle stretching.Muscle massage.Rest.Ice to help reduce inflammation.Heat to help increase blood flow to your muscles. … Over-the-counter (OTC) pain medicine, such as a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen (brand name: Advil).More items…•

Can muscle pain last for months?

Muscle pain can involve a small area or your whole body, ranging from mild to excruciating. Although most muscle aches and pains go away on their own within a short time, sometimes muscle pain can linger for months. … The most common causes of muscle pain are tension, stress, overuse and minor injuries.