Question: What Is The Healthiest Raisin Bran Cereal?

Is Raisin Bran healthier than Cheerios?

“Out of these, Cheerios would be my first choice because they have a base of whole grains and are low in sugar,” she said.

She listed Honey Bunches of Oats above Raisin Bran despite the latter’s higher fiber and protein content.

Cheerios takes the top spot on Gorin’s list, and the No.

2 spot on Valdez’s..

Why are Cheerios bad for you?

May pack added sugar For example, 1 cup (35 grams) of Honey Nut Cheerios contains 12 grams of sugar — a whopping 12 times as much sugar as the plain variety ( 9 ). Excess sugar intake is linked to an increased risk of chronic diseases, such as heart disease, cancer, and diabetes.

Is Raisin Bran cereal good for a diet?

If you are watching your calorie intake, this cereal is the perfect option, with only 90 calories per serving. You are getting six grams of fiber and two grams of protein from this wheat- and dairy-free cereal.

What is the best cereal for weight loss?

The Best Breakfast Cereals for Weight LossGeneral Mills Cheerios.Kellogg’s All-Bran.General Mills Fiber One Original.Kashi 7 Whole Grain Nuggets.Kellogg’s Bite Size Unfrosted Mini-Wheats.Kashi GoLean.Post Shredded Wheat ‘n Bran.Nature’s Path Organic SmartBran.

Is Raisin Bran good for high blood pressure?

Jones was not involved in the new research. In addition, the nuts, raisins, or fruit often added to cereal contain fiber and potassium, both of which can help lower blood pressure.

What is the healthiest breakfast?

Here are the 12 best foods you can eat in the morning.Eggs. Eggs are undeniably healthy and delicious. … Greek Yogurt. Greek yogurt is creamy, delicious and nourishing. … Coffee. Coffee is an amazing beverage to start your day. … Oatmeal. Oatmeal is the best breakfast choice for cereal lovers. … Chia Seeds. … Berries. … Nuts. … Green Tea.More items…•

What is the healthiest Bran cereal?

The Top 15 Healthiest CerealsBarbara’s Original Puffins. … Kashi Heart to Heart, Honey Toasted Oat. … Kashi Heart to Heart, Warm Cinnamon. … Nature’s Path Flax Plus Flakes. … Barbara’s Shredded Spoonfuls Multigrain. … Cascadian Farms Purely O’s. … Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed.

What are the top 5 healthiest cereals?

The 15 Healthiest Cereals You Can EatOats. Oats are a nutritious cereal choice. … DIY Muesli. Muesli is both a healthy and delicious type of cereal. … Homemade Granola. … DIY Cinnamon Crunch Cereal. … Kashi 7 Whole Grain Nuggets. … Post Foods Grape Nuts. … Bob’s Red Mill Paleo-Style Muesli. … Ezekiel 4:9 Sprouted Grain Cereals.More items…•

Are Cheerios actually healthy?

Currently on the Cheerios website, General Mills claims their Cheerios varieties are a part of a healthy diet because they are low in saturated fat, naturally cholesterol free, can help lower cholesterol, are made with whole grains like oats, and provide essential vitamins and minerals.

Are Cheerios as good as oatmeal?

Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both are made from whole oats, but the difference comes down to processing. Unprocessed whole oats, like those in steel-cut oatmeal, take a while for the body to digest.

What are the healthiest breakfast cereals?

15 Actually Healthier Cereals (and How to Pick ‘Em)General Mills Total. … General Mills Wheaties. … Kashi Go Peanut Butter Crunch Cereal. … Kashi Cinnamon Harvest Organic Whole Wheat Biscuits. … Kashi Heart to Heart Honey Toasted Oat Cereal. … Lydia’s Kind Foods Berry Good Cereal. … Post Foods Grape-Nuts. … Quaker Honey Nut Oatmeal Squares.More items…•

Is Raisin Bran cereal good for you?

Heart healthy foods must also be low in saturated fat and cholesterol, which are more directly linked to cardiac issues, but sugar content doesn’t enter the picture. Technically, the fiber inside Raisin Bran is good for your heart. It’s just that other aspects of it are bad.

Is Special K cereal good for you?

There is nothing special about Special K products. In fact, most are not whole grain, and they tend to be low in fullness-promoting fiber and protein. (Of course, dieters could opt to do their own challenge, with their favorite high-fiber, high-protein cereal along with nutritious snacks and a healthy dinner meal.)

What cereal has the least sugar?

10 Low-Sugar Breakfast Cereals That Don’t Taste Like TwigsBarbara’s Original Puffins.Kashi Heart to Heart Honey Toasted Oat Cereal.Kashi Indigo Morning Organic Corn Cereal.Post Honey Bunches of Oats Honey Roasted.General Mills Kix.General Mills Cheerios.Quaker Life.Nature’s Path Oaty Bites.More items…•