Does Diet Coke Affect Gut Bacteria?

Is Diet Coke hard on your stomach?

Drinking excessive amounts of diet soda can sometimes affect the lining of the stomach.

“Over time, it can get irritated from the carbonation,” Valdez says.

Heavy soda drinkers frequently develop indigestion, bloating and heartburn.

Plus, carbonated drinks are a known trigger of acid reflux..

What are the negative effects of aspartame?

Dozens of studies have linked aspartame — the world’s most widely used artificial sweetener — to serious health problems, including cancer, cardiovascular disease, Alzheimer’s disease, seizures, stroke and dementia, as well as negative effects such as intestinal dysbiosis, mood disorders, headaches and migraines.

Is aspartame bad for gut health?

There’s even more evidence that artificial sweeteners like aspartame could be dangerous. Scientists who’ve studied the effects of artificial sweeteners on gut bacteria say it can be toxic. It’s possible that artificial sweeteners could make our bodies less tolerant of regular sugar.

Can you be addicted to Diet Coke?

Although diet soda clearly isn’t as addictive as a drug like nicotine, experts say the rituals that surround diet soda and the artificial sweeteners it contains can make some people psychologically — and even physically — dependent on it in ways that mimic more serious addictions.

Is Stevia bad for gut bacteria?

Stevia sweeteners do not influence the gut microbiome, study finds. 05 Mar 2019 — Stevia-based sweeteners have no impact on the gut microbiome, according to new research from Biopharmaceutical Research Inc. (BRI) and funded by sweeteners producer PureCircle.

Does aspartame affect gut bacteria?

Scientists have found that animals fed artificial sweeteners experience changes to their gut bacteria. The researchers tested sweeteners including Splenda, acesulfame potassium, aspartame and saccharin ( 11 , 12 , 13 , 14 ).

Why Diet Coke is bad for your body?

A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as heart attack and high blood pressure. metabolic issues, including diabetes and obesity. brain conditions, such as dementia and stroke.

Can Diet Coke have a laxative effect?

“Some of the natural and artificial sweeteners in diet drinks and foods, such as aspartame, sucralose, maltitol and sorbitol, may not digest properly for some people.” Sugar substitutes can cause laxative effects, especially if paired with other harsh foods.

Is it bad to drink Diet Coke everyday?

Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.

Is Diet Coke worse than coke?

Diet Soda Could Actually Be Worse For You Than The Regular Stuff. Flickr / niallkennedy Diet sodas may be calorie-free, but they could be worse for your health and your waistline than ones with sugar, a new report suggests.

Does Stevia mess with gut bacteria?

Stevia sweeteners are broken down by bacteria in the large intestine, but gastrointestinal symptoms like bloating and diarrhea haven’t been reported in studies. However, some products containing stevia also include sugar alcohols like erythritol, which can cause digestive complaints if consumed in large amounts.

Is Splenda as bad as aspartame?

Aspartame is made from two amino acids, while sucralose is a modified form of sugar with added chlorine. One 2013 study, however, found that sucralose may alter glucose and insulin levels and may not be a “biologically inert compound.” “Sucralose is almost certainly safer than aspartame,” says Michael F.

What can I drink instead of diet soda?

Here is a list of some healthier alternatives to drink when you’re craving a soda.Iced Tea. PIN IT. … Sparkling Water with Fruit. If the fizziness is what you like about soda, sparkling water can be a great alternative. … Iced Coffee. PIN IT. … Sparkling Water with Juice. … Water. … Kombucha. … Homemade Smoothie. … Coconut Water.

Why Does coffee make you poop?

While caffeine is a great energy booster, it may also stimulate the urge to poop. Several studies have shown that it can activate contractions in your colon and intestinal muscles ( 4 , 5 ). Contractions in the colon push contents towards the rectum, which is the final section of your digestive tract.

What Coke does to your stomach?

Scientists have not yet thoroughly explained how the soft drink dissolves bezoars, but it likely has something to do with its high acidity. Coca-Cola, due to its carbonic and phosphoric acid, has a pH of 2.6 and resembles the natural gastric acid that’s thought to be important for fiber digestion, the researchers said.